Holistic Wellness Coaching

Holistic Wellness CoachingTo obtain success in life, we need to be healthy, balanced, free-flowing Beings. When we are taking care of ourselves and ‘filling up’ our needs to function well on every level of our existence, we gain desired outcomes and can beneficially contribute to the world and the lives of others.

By using influences from Health Science, Complimentary Therapies, Traditional Chinese Medicine and Life Coaching Strategies, the effects of our environment, stressors, mindset, emotional traumas, and non-ideal health & lifestyle choices made, are minimized using various recommendations. Such suggestions may include dietary changes, Chi Lifestyle options, physical and emotional practices, relaxation/meditation techniques and other therapies.

Using online tools and assessments to establish your current wellness levels, I will work with you to develop a wellness plan specific to your needs. Identifying the health limiting factors and exploring methods to replace them with healthy habits can be hard work or it can be fun, fast paced and invigorating. A comprehensive plan will be developed to overcome limiting factors , improve what can be improved as I support, encourage, challenge, educate, and empathize with you on your healing journey.

Holistic Wellness Coaching is conducted via telephone, thus overcoming the tyranny of distance and time constraints.